Friday, August 7th 2020

Workout of the Day

Strength Work 

From the Floor 

1 Clean + 2 Split Jerks 

Get as heavy as possible in 12 minutes 


15 Push Press 

100 Single Unders 

3 Rnds 

Directly into 

12 Push Jerks 

60 Double Unders 

3 Rnds 

Fitness: 95/65

Performance: 115/75 

Athletes: Our focus today is to get heavy on a set of 2 split jerks.  Hone in on the strength portion and use the whole 12 minutes to build up to a heavy set of 2.  If you get their early then hit a few extra sets. 


Strength Work 

Every 2 minutes for 12 minutes 

10 Single Arm DB Rows (per side) 

6 Kneeling Single Arm Arnold Press  (per side) 

Max Low Plank 


6 Push ups 

6 Jump Squats

 6 KB Swings 

Add two reps to each movement for 10 minutes 

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