Friday December 13, 2019


White Elephant and Holiday Party is Friday December 20th! Details on the blog.

Holiday schedule is on the blog.

Harbor East: Harbor East: This Sunday there will be Capacity Class at 9am and open gym until 11am. NO 1-3pm open gym this Sunday.


Workout


AMRAP 5: 
Buy-In: _____ Meter Row 
7 Squat Cleans 
25 Double Unders

Rest 5 Minutes

AMRAP 5: 
Buy-In: ______ Meter Row 
5 Squat Cleans 
25 Double Unders

Rest 5 Minutes

AMRAP 5: 
Buy-In: _____ Meter Row 
3 Squat Cleans 
25 Double Unders

Fitness: (400M) (50 Single Unders) 75/55 (95/65) (115/75) 
Performance: (500M) 95/65 (115/75) (135/95) 
Open: (500M) 95/65 (135/95) (155/105) 

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