Friday December 27, 2019


Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only


Workout


300 Double Unders
150 Wall Balls
_______
**Complete in any order you want

Fitness: 40 Pull ups
Performance: 50 Pull ups
Open: 30 Ring Muscle ups 

25 min cap

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