21 May Friday May 22, 2020
Join us on Zoom at 12:00pm or 5:00pm
4 Burpee Broad Jumps (4 feet)
6 DB Front Squat
8 DB Push Press (4 per side, hold 2 press 1)
18 min AMRAP
Athletes: Today we hit a longer AMRAP. We have a burpee broad jump, no lunges this time. Directly into DB work. Can anyone maintain 1 minute per round pace throughout the work out. The first few rounds will be quick, then it will start to compound. Choose a load that is moderate. You should be unbroken on the squats and directly into the PP. Ideally this is done with 2 DBs. Hold two on the FS and hold two on the PP but just press one. If you only have a single DB then just hit 4 PP on each side.