Friday May 22, 2020


Join us on Zoom at 12:00pm or 5:00pm


“Power Move”


4 Burpee Broad Jumps (4 feet) 
6 DB Front Squat 
8 DB Push Press (4 per side, hold 2 press 1) 
18 min AMRAP 

Athletes: Today we hit a longer AMRAP. We have a burpee broad jump, no lunges this time.  Directly into DB work.  Can anyone maintain 1 minute per round pace throughout the work out.  The first few rounds will be quick, then it will start to compound. Choose a load that is moderate.  You should be unbroken on the squats and directly into the PP.  Ideally this is done with 2 DBs.  Hold two on the FS and hold two on the PP but just press one.  If you only have a single DB then just hit 4 PP on each side. 

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