Friday, October 23rd 2020


Workout of the Day


Stretch and Strength


Every 2 minutes for 8 minutes

:30 Pigeon R

:30 Pigeon L

Max Muscle Clean & Strict Press


“6126”


6 Clean and Jerks

15/12 Cal Row

6 Rnds

Fitness: 115/75 (8 clean and Jerks)

12 Cal Row

Performance: 165/110 (15 Cal Row)


Drive

Every 2:00 for 10 minutes

12 Hang Clean and Jerks (6 Each arm)

200 M Run

(1 Dumbbell)


Rest 2:00


Every 2:00 for 10 minutes

12 Front Squats

12 Bentover Rows

12 Push ups

(2 dumbbells)

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