Friday, September 11th, 2020


Workout of the Day


Weightlifting


EMOM for 7 minutes 

Fitness: 1 Power Snatch + 2 Hang Snatch + 2 High Hang

Snatch Performance: 1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS 


“Oreo” 


Buy in: 20 Toes to Bar 

12 Snatch 

14 Box Jump Over 

4 Rnds 

Cash out: 20 Toes to Bar 


Fitness: 75/55

Performance: 95/65 


Drive


Workout 


Buy in: 25 V ups 


20 Alt DB Snatch 

10 Burpees

 5 Rnds 


Cash out: 25 V Ups


Fitness: 75/55

Performance: 115/75 

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