Friday, September 18th 2020


Workout of the Day


Just Keep Squatting

For Time:

20 Power Cleans 

20 Thrusters 

20 Push Press 

20 Front Squats 

20 Hang Power Snatches 

20 Overhead Squats


*On the Minute: 5 Burpees*

22 min cap 

Fitness: 75/55

Performance: 95/65


Drive


4 min AMRAP 

10 Single Arm DB Thrusters (5 per side) 

50 Doubles (double jumps with no rope) 


2 min REST 


4 min AMRAP 

20 Single Arm Cleans 

200 M Run 


*2 Rounds*


Core Work 

10 Side plank Switches 

20 Russian Twists 

:30 Low Plank

6 Rounds

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