Monday June 29, 2020


Please remember to get on SugarWOD and ask Geo or Kelsea for the IA password. Both workouts are below, but we want to transition our community to SugarWOD. Check there for the week of workouts and to log scores!


Workout


20 min AMRAP 

Buy in: 1 Mile Run 

Max Rounds of 
10 Burpees
12 Box Jumps
15 Deadlifts 

Fitness: 135/95
Performance: 185/125

Score total rounds + Reps 

Athletes: Pace the mile, do not try to PR the mile.  It should be a 10-13 minute AMRAP for the workout.  Choose a DL load where 15 is unbroken for the first few rounds.  Rounds should be taking around 2 minutes. 


At-Home Drive


20 min AMRAP 

Buy in: 1 Mile Run 

Max Rounds of 
10 Burpees
12 Tuck Jumps 
15 DB Deadlifts 

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