17 May Monday May 18, 2020
Join us on Zoom at 7:30am, 12:00pm, or 5:00pm
Don’t forget to put your Annie time in SugarWOD today!
“Choose Your Flavor”
100 Alt DB Snatch
175 Air Squats
**Complete in any order you choose. 30 min Cap**
Tell us your scheme in SugarWOD!
Athletes: Be sure to get the lower back warmed up and ready to move some weight off the ground. Pick your own scheme today! Straight through is usually the more challenging option. If you are going for speed come up with a scheme that breaks the reps up into smaller sets. Or we have seen people do something like Every 2 minutes- 7 burpees, 10 Alt DB Snatch Max Air Squats for 10 rnds, then finish what is left over!
EMOM for 8 minutes
20 Russian Twist
:15 Tuck Hold
Max Toes Touches
For toe touches lay flat on your back. Legs straight up, heels facing the sky. While keep your legs straight sit up and reach for your toes. You should have about :20 seconds for toe touches. Remember no break here will make it hard as the minutes compound. Be sure to plan :10 rest before the next minute starts up.