Monday October 26th 2020

Workout of the Day


20:00 min AMRAP

1 Partner is always Rowing (for cals)  

Opposite Partner is completing a round of the work below:

21 Sit ups 

15 Russian Swings

9 Push Jerks 

Partners switch once a round of 21-15-9 is completed. 

Two separate scores today –
1= Total combined Cals on Rower         
  2= Total combined Rounds + Reps

Fitness: 95/65
Performance: 135/95



Every 2 minutes for 10 minutes
12 KB Curls (1 KB, two hand hold)
12 Goblet Lunges10 Push ups
Max High Plank Hold


21 Russian KB Swings
15 Air Squats
9 Burpees
9 min AMRAP

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