Monday, September 21st, 2020


Workout of the Day


“Stripes”

5 Rounds

3 min AMRAP  

6 Power Cleans 

6 Push Press

12 Air Squats  

Rest 1:00 


*Pick up where you left off. 

Score = total rounds and reps

Fitness: 95/65

Performance: 115/75


Drive


5 Rounds

3 min AMRAP  

12 Single DB Power Cleans (6 per side) 

12 Single Arm DB Push Press (6 per side) 

20 Air Squats  

At the end of each 3 min AMRAP: 

:30 plank \:30 Rest 

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