Monday, September 7th 2020

Workout of the Day


7 Rounds for Time:

15 Kettlebell Swings (53/35)

15 Power Cleans (95/65 lb)

15 Box Jumps (24/20 in)

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.


Every 3 minutes for 21 minutes 

14 Kettlebell Swings 

14 DB Power Cleans 

14 Front Rack DB Lunges 

Max Sprawls 

Labor Day Schedule 

6:30 am Fed/HE

7:30 am Fed/HE

8:30 am- Fed 

Noon Fed/HE

4:30 pm Fed/HE

5:30 pm Fed/HE

6:30 pm Fed/HE

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