New! Small Group Training: 10/10/10

Tuesdays OR Thursdays @ 7:30-8:15 am
Free, 3-Week Pilot Program starts August 11th!


10/10/10 = 10 minutes of shoulders / 10 minutes of core / 10 minutes of hips

No really though, what is it?

An accessory-focused class designed to complement your regular WODs, each section incorporates targeted stabilization, strength and range-of-motion exercises so you can attack the big lifts, endurance work, and gymnastics feeling healthy, mobile and strong.

Why should I participate? How can it benefit me?

Being back in the gym to throw around weight and get fitter with friends has been an awesome gift that we’re not likely to take for granted any time soon. Less fortunately, the transition from at-home workouts to heavier loads on the barbell has a way of resurfacing cranky hips, knees, shoulders and backs that tend to lay low or ‘go away’ during periods of less intense activity. If you frequently avoid doing necessary maintenance and mobility work outside of class (or simply have trouble finding the time), these sessions are for you. 


Starting in August, you have an opportunity to participate in our free, 3-week pilot program. Space is limited, with 8 spots total – first come, first serve. Register for one of four slots on Tuesdays (11th, 18th and 25th) or Thursdays (13th, 20th and 27th) from 7:30-8:15 am. 

How do I secure my spot?

We only have one spot left, so please email federalhill@industryathletics to grab it! Again, the free trial only has 8 openings, 4 on Tuesday morning and 4 on Thursday morning.

Tell me more

Please note that this program is NOT intended to replace necessary evaluation and treatment with a physical therapist in the event of chronic or acute injury – this is designed as preventative (or ‘prehab’) work to ensure that you do not end up in a place where that little nagging pain – your body’s warning signals – turn into an injury.

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