New! Small Group Training: Weightlifting Foundations

Tuesdays and Thursdays @ 6:30-7:30 pm 

6-Week Cycle: August 18th – September 24th 

Limited Availability – 8 Spots 

A 6-week program designed to develop technical proficiency and strength in the olympic lifts. Not just for beginner weightlifters, we will assess and refine the clean, jerk and snatch, meeting you where you’re at with the goal of unlearning common errors in order to rebuild solid lifting patterns from the ground up. We will work on pulls, squats, presses and transitions with drills, partial movements and full lifts.

This program will be limited to 8 participants, first come first serve. The price is $180 for the cycle, which breaks down to $15/ class. 

To sign up, please email

If we have a spot left, we will send you the link to sign up. Don’t wait, we only have 5 spots left!

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