23 Dec Olympic Lifting is Back at Federal Hill!
Want to PR your Snatch and Clean&Jerk in 2020? Coach Laura is here to help!
Coach Laura is kicking off her winter barbell club cycle on Tuesday January 14th. Classes will be Tuesday and Thursday evenings at 7pm at Crossfit Federal Hill.
There will be no more FREE barbell club on Thursday nights, so be sure to sign up HERE. The course costs $70/month and the cycle will be three months in duration.