Saturday August 1, 2020


Off the Wall 


50 Wall Balls 
40 Burpees
30 Sit ups 
20 Power Snatch 

2 Rounds

Fitness: 75/55
Performance: 95/65 

23 min Cap

Athletes: Getting some volume in today.  Pace from the start.  Find a pace on each movement where you can maintain and keep moving.  Use the sit ups to recover and prep for big sets on the power snatch.  The load on the bar should be lighter today.  


DRIVE


10 min EMOM 
Even: 15 Goblet Squats 
Odd: Max Push ups 

Rest 2 min 

10 min EMOM 
Even: 15 Double DB Clean 
Odd: Max Burpees

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