Saturday, August 15th 2020

Workout of the Day

Min 0-12 

Row 2K 

Min 12-20 

50 Double KB Deadlifts 

50 Double KB Front Squats 

**5 Burpees every time you drop the KBs

Min 20-26 

:20 Hollow 

:20 Flutter

 :20 Rest 

Athletes: Your 2k time should be sub 8. You will need time to catch your break and get ready for the next portion.  For the second portion challenge yourself on the DL weight.  Put in the notes what you used.  Then we end with some core work. 


Every 6 minutes for 30 minutes: 

500 M Row 

400 M Run 

30 Air Squats 

Max Bentover Double DB Rows 

You should have 1:00-:30 for the Rows 

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