Saturday August 22nd, 2020


Workout of the Day


 “Free Agent”

Partner WOD

9 Hang Power Snatch 
9 Overhead Squats 
20 Jumping Lunges 

24 min AMRAP 

Fitness: 75/55
Performance: 95/65


You complete a round then your partner completes a round.  This can be done from your squares with a simple raise of your hand when you are done with the jumping lunges. 


Drive


Every 3 minutes for 12 minutes

400 M Run 

Max DB Hang Clean and Jerks 

Rest 3 


Every 3 minutes for 12 minutes 


800 M Bike 

Max Push ups

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