Saturday August 22nd, 2020

Workout of the Day

 “Free Agent”

Partner WOD

9 Hang Power Snatch 
9 Overhead Squats 
20 Jumping Lunges 

24 min AMRAP 

Fitness: 75/55
Performance: 95/65

You complete a round then your partner completes a round.  This can be done from your squares with a simple raise of your hand when you are done with the jumping lunges. 


Every 3 minutes for 12 minutes

400 M Run 

Max DB Hang Clean and Jerks 

Rest 3 

Every 3 minutes for 12 minutes 

800 M Bike 

Max Push ups

No Comments

Post A Comment