Saturday, August 29th 2020


Workout of the Day


Sea Salt

50 Toes to Bar 

50 Hang DB Snatch 

100 Doubles

50 Burpees 

50 KB Swings 

20 min AMRAP 


Fitness: 35/26 (35/20)

Performance: 53/35 (50/35)


Drive

5 minutes on 1 minute off for 4 Rounds 

400 M Run 

15 Dumbbell Burpees 

20 Double DB Bent Over Row 

Max Air Squats 


Score = Total Air Squats 

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