Saturday, August 8th

Workout of the Day

Full Moon 

Buy in: 800 M Run 


4 Power Cleans 

8 Push ups 

12 Air Squats 

10 Rounds 

Cash Out: 800 M Run 

22 min Cap 


Fitness: 95/65

Performance: 135/95 


Athletes: Pace the run so you can try to hit 1 minute on each round of the power cleans, push up, air squat combo.  The Cleans should be unbroken. 


Drive


400 M Run 

21 Double DB Clean 

21 Burpees


400 M Run 

21 Double DB Clean 

18 Burpees


400 M Run 

21 Double DB Cleans 

15 Burpees  

400 M Run 

21 Double DB Cleans 

12 Burpees 


24 min Cap 

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