Saturday December 28, 2019


Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only


Strength


Take 12 minutes
Work up to a heavy 3 Rep Push Press


Metcon


Every 4 minutes for 8 minutes 
25/20 Cal Row 
20 KB Swing 
Max Strict Press 

Directly into

Every 4 minutes for 8 minutes 
25/20 Cals 
20 KB Swings 
Max Push Press


DRIVE


10 Burpees 
10 Cals on C2 Bike 
10 Opposite hand to opposite foot V up 
10 min AMRAP 

Rest 2 minutes
 
90 Reps Jump Rope
60 Air Squats  
30 Sit ups 
10 min AMRAP 

No Comments

Post A Comment