Saturday June 27, 2020

Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today!

Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)!


400 M Row 
10 DB Push Press 
10 DB Bent over Rows 
10 KB Swings 

20 min AMRAP 

**Add 2 reps to push press, rows and swings each round. 
Score total reps- Row does not count as a rep

Workout of the Day


Find a moderate 3 Rep Power Snatch 
10 minutes 


10 Power Snatch 
30 Double Under 

10 min AMRAP 

Fitness: 75/55
Performance: 95/65

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