Saturday May 16, 2020


Workout with your IA fam on Zoom at 9:00am today!!


Mystery Jump


30 DB Push Press 
30 Russian KB Swing 
30 Box Jump or Knee Jump or Quarter Squat Jump 

40 DB Push Press 
40 Russian Swings 
40 Prison Air Squats 

30 DB Push Press
30 Russian Swings 
30 Box Jumps or Knee Jump or Quarter Squat Jump 

40 DB Push Press 
40 Russian Swings 
40 Prison Air Squats 

Athletes- Box jumps today! Get creative if you can, but stay safe we have two options that we go over in our video demo which is up on the website.  We also introduce the prison air squat.  Focus on pulling those elbows back to get the most out of this movement.  Lazy elbows make for… a weak back! Nobody wants that! 

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