Saturday May 23, 2020


Join us on Zoom at 9:00am


Strength 


:40 on :20 off for 12 minutes 
Even: Max Single Leg RDL 
Odd: Max Glute Bridge Hold Floor Press 


“Jumpin Jumpin”


300 Double Unders 
then 
21-15-9
KB Swing
Sluster

Sluster= with a KB/DB, one rep= one snatch into one thruster into one OH reverse lunge. Alternate sides. 

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