Saturday November 21, 2020

We are moving the gym cubbies to optimize space! Please have your cubby cleaned out by Monday November 30th!

Workout of the Day

Partner Workout

Switch Partners Every 2:00
2:00 AMRAPs for 24 minutes

12/9 Cal Row
10 Box Jumps
Max Hang Power Cleans

Fitness: 95/65
Performance: 155/105


10/8 Cal Row
6 Double DB Thruster
4 Burpee Box Jump
15 Rounds

28 min Cap

**Each round should take just under 2 minutes. Make your transitions quick!

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