Saturday, November 9th 2019


Today we have a charity workout for RWB! We know…wall balls two days in a row. You will be ok and we had no control over the programming. Feel free to sub DB Push Press for Wall Balls.

“Armistice Partner WOD” 
22 Minute AMRAP
11 Power Cleans
11 Burpees (Over Bar)   
19 Toes to Bar (T2B)
18 Wall Balls

Fitness: 95/65
Performance: 135/95
Open: 155/105

Split up work however you and your partner choose


Every 3 minutes for 15 minutes
20 Cals C2 Bike
30 Air Squats
Max Burpees

Rest 3 minutes

Every 3 minutes for 15 minutes
30 Single Arm DB Push Press (15 each side)
20 Sit ups
Max Single Unders

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