Saturday, October 17th 2020


Workout of the Day

Pink Starburst

21 Deadlifts

500 M Row

18 Deadlifts

500 M Row 

15 Deadlifts

500 M Row


**Lower the weight


15 Power Cleans

400 M Run

12 Power Cleans

400 m Run

9 Power Cleans

400 M Run

Fitness: (400 M Row) 21-18-15 for both sets (185/125 (95/65)

Performance: 225/155 (135/95)


Drive


“Circles”

2 Rnds

40 Plate Overhead  Lunges (in place)

30 Russian KB Swings (53/35)

20 Burpees (jump onto plate)


directly into


3 Rnds

50 Double Unders

40 Sit ups

30 Goblet Squats  (53/35)


25 min Cap

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