Saturday, September 12th 2020


Workout of the Day


Rise ‘n’ Shine

400 M Run 

20 Deadlifts 

20 Single Arm DB Push Press (10 per side) 

3 Rnds 


*Rest 3 minutes (lower the weight)* 


400 M Run 

15 Front Squats 

10 Burpees 

3 Rnds  


Fitness: 155/105 (65/55) 

Performance: 185/125 (95/65) 

Score = total time 


Drive


Every 7 minutes for 28 minutes:

400 M run 

20 Hand release push ups 

25 Med ball cleans 

20 Sit ups

Max Reverse Burpees  

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