Saturday, September 19th 2020


Workout of the Day


Quality Work:

Cycle through for 8 minutes:

10 Russian Swing 

10 Goblet Box Step Up 

10 KB Plank Drag Through


Interval Work:

5 Rounds:

400 m Run

__ T2B

:60 Rest


Performance: 15 T2B

Fitness: 12 T2B


Drive


20 min AMRAP 

20 Single KB Squat Clean 

20 Sit ups 

20 Wall Balls 

20 Russian KB Swings 

200 M Run 

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