Sunday August 16th, 2020


Capacity


Devil’s Pyramid

400 m Run*
8 Devil’s Press
8 Alternating V-Ups

600 m Run
12 Devil’s Press
12 Alternating V-Ups

800 m Run
16 Devil’s Press
16 Alternating V-Ups

600 m Run
12 Devil’s Press
12 Alternating V-Ups

400 m Run
8 Devil’s Press
8 Alternating V-Ups

*Run, Row, or double the distance for Bike

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