Sunday May 17, 2020


Today on Zoom:
9:00am Yoga with Coach Laura
3:00pm Book Club with Kelsea


Endurance


Sundays are for Sprints
200 M Sprint
Rest :60
10 Rounds 

Get after the speed and power today.  This can be as hard as you want to make it! 


Gymnastics

 Warm up 
10 Scap Pull ups
10 Single Arm DB Pull overs 
10 Unweighted Gorilla Rows 
4 Rounds

Pulling Strength  
4 Strict Pull ups 
:10 Hold at 90 on pull up bar
:20 Scap Push ups 
10 Hammer Curls 
Rest 
6-8 Rnds 

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