Sunday, October 18th 2020


Capacity


2:00 on 1:00 off – 5 Rnds

6 Burpees

12 Med Ball Squat Cleans

Max Cal Row


*Rest 14:00 – 18:00*


2:00 on 1:000 off – 5 Rnds 

6 Burpees

12 Double DB Deadlift

Max Cal Bike

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