Sunday, September 20th 2020


Capacity


“The Sticking Point”

(Courtesy of Chris Hinshaw.)

3 sets:

500m Moderate (1 min rest)

500m Moderate (1 min rest)

4 x (100 m controlled sprint, 30 sec rest)

400m Moderate 


Rest 5 min between sets.


*These are distances for rower. If running, 400 m (which makes the workout 5.1 k total). 

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