CORE Nutrition

CORE Nutrition Coaching – Revamped!

You may or may not know that coach Alexa offers one-on-one Nutrition coaching here at CFH. Alexa is  currently pursuing a Masters of Science in Nutrition and Integrative Health with a specialization in Human Clinical Nutrition at the Maryland University of Integrative Health and is dedicated to helping others achieve their best selves through nutrition … Read more

Two Week at Home Challenge Nutrition Guide

Hey Team! Here is our “Fresh Start Challenge Clean Eating Guide” This is our nutrition packet that we have worked on refining over years or working with new clients that are starting their fitness journey.  A few rules of thumb: Do not be overwhelmed, start small and make improvements that you can build on. You … Read more

$20 Challenge with Alexa

Do you struggle to find and prep meals that are quick, clean and easy? Watch the video below – Alexa goes shopping with $20 to buy the ingredients for a quick clean meal. See below for some pointers from the video you can incorporate into your shopping: When it comes to protein don’t skimp on … Read more

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