Mobility

Lower Back Pain

Lower Back Pain    A lot of athletes come to me complaining of lower back pain. This article is not a cure-all, not for chronic back pain, and not a cure for a true injury. But sometimes, that lower back pain can be cured by the magical powers of stretching. Lower back pain is experienced … Read more

Mobility

  Mobility. In my mind, there are only two types of people when it comes to this topic. People who work on mobility, and people who don’t. It’s as simple as that. I believe this is one of the absolutely, most underrated and most under-valued areas in CrossFit. In our 60 minutes a day, depending … Read more

How to Build Shoulder Strength Safely

We just entered a 2 rep push press cycle. This push press is a fairly straightforward two-part movement – the lift combines a short aggressive dip with an overhead drive. For those with shoulder mobility issues, increasing the weight of your push press this cycle without addressing any underlying shoulder mobility issues you may have … Read more

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