This Week’s Ingredient Lists


Cooking with Kelsea: Cauliflower Curry
Thursday 12/16 at 6:00pm

  • 1 tbsp Olive Oil
  • 1 onion
  • 3 garlic cloves (minced garlic)
  • 1 jalapeno
  • 1 large head of cauliflower
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 can (28 oz) diced tomatos
  • 1 tbsp Curry Powder
  • 1 tsp Cumin
  • 1/2 tsp Cinnamon
  • 1/2 tsp Turmeric
  • 1/4 cup Fresh Parsley (optional)


Baking with Brittany: Brownies
Sunday 12/19 at 12:30pm

  • 300 g dark chocolate chopped or chips
  • 2 tbsp Coconut oil
  • 2 medium hass avocados pitted and peeled
  • 1/2 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 3 eggs 
  • 1/2 cup cocoa powder
  • 1/2 cup less 1 Tbsp. coconut flour


For the Avocado Frosting

  • One medium sized hass avocado pitted and peeled
  • 3 Tbsp unsweetened cocoa powder
  • 3 Tbsp maple syrup
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