Thursday, August 20th 2020


Workout of the Day


Strength Work

From the Rack 

Every 2 minutes for 10 minutes 

6 Front Squats – Build up in weight. 


Washing Machine

10 min AMRAP 

1,000 M Bike 

50 KB Swings 

50 Sit ups 

Max Med Ball Squat Cleans 


Athletes: Today we go from the rack for the first time since we have been back.  We will have the bars stationed at all the racks that we have available in the gym.  We will warm up in the squares then go lift on the rack.  Please keep your bask on during the rack portion of the workout.  If we have large class we will have one group start on the workout and the other start on the strength. 


Drive


Washing Machine – Drive

20 min AMRAP  

1,000 M Run  

50 Sit ups 

25 Med or DB Squat Cleans 

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