Thursday, August 27th 2020


Workout of the Day


Candy Land

400 M Run 

20 Barbell Hang Clean and Jerk 

400 M Run 

40 Single Arm DB Hang Clean and Jerk 

Rest 2 minutes 

2 Rnds 


Fitness: 75/55 (35/20)

Performance: 95/65 (50/35)


22 min Cap 


Drive


“Candy Land” – Drive

30 Air Squats 

20 Man Makers 

10 Reverse Burpees 

20 min AMRAP 

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