15 Jan Thursday January 16, 2020
Federal Hill is CLOSED this weekend (1/18-1/19) for a L1 course.
Sunday at Federal Hill: Capacity 5pm, Open Gym 5:30-7:30pm ONLY
EMOM for 10 minutes
3 Push Press (from the rack)
:20 Low Plank
PP should be at 65-75% of 1 RM
20 Hang DB Snatch
40 Double Unders
10 min AMRAP
Athletes: For the strength work choose a load that you can do unbroken and focus on speed.