Thursday June 25, 2020

Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today!

Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)!


100 M Farmers Carry 
:30 Low Plank 
4 Rounds 


10 Tuck Jumps 
20 Air Squats 
60 Double Unders
4 Rounds  

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