Thursday June 25, 2020


Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today!

Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)!


Strength


100 M Farmers Carry 
:30 Low Plank 
4 Rounds 


Workout


10 Tuck Jumps 
20 Air Squats 
60 Double Unders
4 Rounds  

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