20 May Thursday May 21, 2020
200m Run after each set
Athletes: Lets get sweaty! Be sure to record this one in SugarWOD so we can fist bump the effort!
WEEK 2 of working on handstands
Option 1:8-10 attempts Handstand Floaters
If you are working on your freestanding handstand then attempt this exercises. Make sure you feel comfortable kicking up against a wall and supporting your weight.
Option 2:6-8 Box Handstand Hold :20
Try to get the box a little higher today. Work a nice press and hold position. Between sets practice tuck ups/kick ups. See video for demo.
5 Strict HSPU or Negatives
10 Single Arm Kneeling Arnold Presses
15 Bent over Y’s (5’s or just fist)