Thursday May 28, 2020


Every 3:00 for 21 minutes 
400 M Run
(run fast, rest with remaining time, score slowest round) 


:20 Handstand Hold 
10 Strict Press Each Side 
20 Bench/chair Dips 
6 Rounds 


**reminder we are running a park workout this Thursday only

1 Minute at Each Station 
10 M Shuttle Runs 
Prisoner Squat 
DB/KB Deadlift
Sit up 
Reverse Plank (no score just hold!)
5 Rounds 
Score = total Shuttle Runs, Squats, DL and Sit ups 

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