Thursday November 7, 2019

Mobility is back TONIGHT! 6:30pm at both locations.

We will be hosting a RWB workout on Saturday! If you know a veteran, bring them in for the workout! The workout will be incorporated into our normal schedule.

IA Winter Challenge kicks off November 18th and 19th! Check the blog for more details.


1:00 at each station 

9 Dball Over the Shoulder
15 Goblet Squats
21 Box Jumps
Max Cals on C2 Bike 
Rest 1:00 

5 Rounds 

Fitness: 35/26
Performance: 53/35
Open: 70/50

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