06 Nov Thursday November 7, 2019
Mobility is back TONIGHT! 6:30pm at both locations.
We will be hosting a RWB workout on Saturday! If you know a veteran, bring them in for the workout! The workout will be incorporated into our normal schedule.
IA Winter Challenge kicks off November 18th and 19th! Check the blog for more details.
1:00 at each station
9 Dball Over the Shoulder
15 Goblet Squats
21 Box Jumps
Max Cals on C2 Bike