Thursday, September 10th 2020


Workout of the Day


“Sunny Side Up”


1,000 M Row 

10 Step Through Lunges (single KB Front Rack on Right Arm) 

10 Step Through Lunges (single KB Front Rack on Left Arm) 

25 Push Ups 

3 Rounds 


Fitness: No load  (800 Row) (20 Push ups) 

Performance: 35/26 (KB) (25 Push ups) 


*Step through Front Rack Lunge= 1 step to the front then 1 step to the back 


Drive


35 Push ups 

50 KB Swings 

50 Goblet Lunges 

3 Rounds 


Fitness: 35/26

Performance: 53/35

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