Thursday, September 17th 2020


Workout of the Day


In a 10 minute Window:

3,000/2,500 M Bike 

3:00/2:30 Low Plank 


(break this up however you choose, your goal is to accumulate the total in less than 9 minutes) 


*In class, we will take 3-5 minutes to transition between each section. 


In a 10 minute Window:

15 DB Floor Press 

15 Double DB Bentover Row 

10 Crush Grip Pallof Press 


Cycle through for 10 minutes.


Drive


Core Work 

20 Flutter Kicks 

10 L Crunches

10 Crush Grip Pallof Press 

5 Rnds 


Workout 

10 DB Cleans 

10 Air Squats 

10 Sit ups 

12 min AMRAP 

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