Thursday, September 3rd 2020


Workout of the Day


21-15-9

Snatch 

Bar Facing Burpee 


Rest 3 minutes


1 Mile Run 


Two scores today: 


Time on First Portion/ Mile Run Time 

(Score in SugarWOD will take the average of your two times) 


Fitness: 95/65

Performance: 115/7


Time Cap: 24 minutes for entire workout. 


Drive


Skill Work 

10 Single Leg Glute Bridge

:30 Low Plank  

10 Bent-over one arm rows 

cycle through for 10 minutes 


Workout 

10 Box jumps 

10 KB Swings 

12 Box Jumps

12 KB Swings 

…Climb the ladder for 10 minutes 

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