Thursday, September 3rd 2020

Workout of the Day



Bar Facing Burpee 

Rest 3 minutes

1 Mile Run 

Two scores today: 

Time on First Portion/ Mile Run Time 

(Score in SugarWOD will take the average of your two times) 

Fitness: 95/65

Performance: 115/7

Time Cap: 24 minutes for entire workout. 


Skill Work 

10 Single Leg Glute Bridge

:30 Low Plank  

10 Bent-over one arm rows 

cycle through for 10 minutes 


10 Box jumps 

10 KB Swings 

12 Box Jumps

12 KB Swings 

…Climb the ladder for 10 minutes 

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