Tuesday, August 18th 2020


Workout of the Day

17.1

10 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

20 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs


Time Cap: 20 minutes


Athletes: Today we hit a classic CF open workout. We will spend a solid 15-20 minutes on the warm up today.  You need it to attack this workout.  Choose a load on the DB that you can move well this is not the day to go heavy. 

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