Tuesday, August 25th 2020


Workout of the Day


Green Grass

800 M Run 

25 Double DB/KB Front Squats 

20 Pull ups 

3 Rnds 


Fitness: 35/26

Performance: 53 or 50/35 (25 pull ups) 


Athletes: Today we go long.  We are looking at six to eight minute rounds.  Find a pace on the run that you can maintain and try to hit big sets with the squats and pull ups. 


Drive

Green Grass” – Drive

50 Double Jumps 

25 Goblet Squats 

30 Single Arm Rows 

4 Rnds 

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