Tuesday, August 25th 2020

Workout of the Day

Green Grass

800 M Run 

25 Double DB/KB Front Squats 

20 Pull ups 

3 Rnds 

Fitness: 35/26

Performance: 53 or 50/35 (25 pull ups) 

Athletes: Today we go long.  We are looking at six to eight minute rounds.  Find a pace on the run that you can maintain and try to hit big sets with the squats and pull ups. 


Green Grass” – Drive

50 Double Jumps 

25 Goblet Squats 

30 Single Arm Rows 

4 Rnds 

No Comments

Post A Comment