Tuesday, August 4th 2020


Workout of the Day


Two by Six

Every 2 minutes for 6 minutes 
18/14 Cals on Rower 
Max Single arm DB Push Press 

2 min Rest 

Every 2 minutes for 6 minutes 
15 Burpees 
Max Single Arm DB Hang Snatch 

2 min Rest 

Every 2 minutes for 6 minutes 
18/14 Cals on Rower 
Max Single Arm Devils Press  

Athletes: You have 2 minutes to complete each section.  Your goal is to keep a consistent pace on the row and burpees for each 2 minute segment.  They should be completed in about 1 minute.  Giving you about 45 seconds for your max effort DB movement.  


Drive


Strength Work

10 Glute Bridge
10 DB Deadlifts
:30 Low Plank
5 Rounds (slow and controlled)


Workout

10 DB Power Cleans
20 Opposite hand opposite foot mountain climber
6 Rounds

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