Tuesday June 30, 2020


Strength


In 12 minutes 
Find a Heavy 5 Rep Front Squat (from the floor) 
Then hit that same weight for 5/5/5


Workout 


16-14-12-8
Front Squat 
___Doubles after each set 

Fitness: 60
Performance: 75

**No prescribed weight today.  Choose a load where the set of 16 is not unbroken- Heavy 


At-Home Drive


Strength  

10 DB Front Squats 
15 Glute Bridges 
12min AMRAP


Workout 
20-18-16-14-12-10-8-6-4-2
DB Squats 
30 Doubles or 60 singles after each set 

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